Help I want to purchase a heart rate monitor but am not sure on the best one to get?
There are two basic types of heart rate monitors each will serve a different purpose and be suitable for different needs. These basic designs will then have added features that will enhance the usefulness of your monitor.
The most basic design is what is called a strapless monitor.
You were it like a watch but to get your heart rate reading you have to touch your fingers to the sensor for any thing from 4 to 12 seconds. This design of heart rate monitor will be best used by some one who simply wants to know what his heart rate is a particular time. It is not very convenient if you have to stop to get your reading.
The second design is probably the most common but can vary in price depending on the features that have been inculpated intuit tithe design this design consist of two parts A chest strap and a monitor. The monitor receives the information from the chest strap usually designed to look lisle a watch.
Although the primary feature is one of a heart rate monitor other feature can be can include an alarm that sound when the desired rate is achieved alarm to let the person know when there heart rate has dropped below there optimum level. A calculator to let you know how many calories you have burnt is also another popular feature. Other possible features include auto or manual settings for the optimum heart rate setting target zone memory current and average heart rate listing watch stopwatch and backlit.
Before purchasing a heart rate monitor make sure the one you are thinking of buying meets you training needs. Do you need alarms or calorie counting for instance? Comfort is also very important because if it is not comfortable when used then it will not be worn.
Does the chest strap fit comfortable without being too tight and not hinder your exercise. The monitor should be in a position that is easily visible so that you can read the screen at a glance. You don't want to be fumbling about in the middle off a strenuous work out. The buttons on the monitor should be large enough to be easily pushed to change to a defend function again you don't want to be fumbling about with minute buttons when at a critical part of your training routine.
Some thing that can quite easily be overlooked is making sure the monitor purchased is suitable for the exercise you take part in. Swimmers skiers even mountain climbers will want one that is waterproof and more rugged than say a jogger will need. Other types of monitors will need to be adjusted according to the type of exercise that you are carrying out.
The right heart rate monitor can improve the effectiveness of your exercise routine. There is one available to suit any athlete's needs with alarms and programmable heart rate target zones while being comfortable and easy to use.Hope this article helps you in deciding to purchase heart rate monitor.
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